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Sugar Choices

Sugar Choices

Some of us may be aware that sugar consumption has quite an impact on the body and is a popular topic in health and health related services at the moment. We have created a series of photo infographics and GIFs called “Sugar Choices” which highlight just how much sugar we consume from everyday products, and some of the results are startling.

7 Days of Breakfast

Do you find yourself eating the same cereal every morning? Here we see the consumption of sugar of those who tend to have the same cereal breakfast 7 days a week. Being a creature of habit or having a standard cereal choice for you or even your child’s breakfast could really stack up by the end of the week.

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Regular Snacker

Putting a healthy snack in your lunch box for work or in the lunch box of your child can be risky business these days with many products vouching they are a healthy choice…but how healthy are they really? Different types of sugar are in different types of snack, but it all adds up.

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Reaching for a Drink?

Grabbing a drink on the go makes a huge impact on your daily sugar intake. It’s very easy to pick up a quick drink to pull you through to lunch or dinner. Many products are geared around giving you energy and providing hydration, but to what cost?

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Just a glass full of Sugar

It is common in many households that a variety of drinks are served to accompany a family BBQs or even most nights with dinner. Similarly, some of these drinks are staple choices to go along side a breakfast meal. We pour ourselves a glass to help the meal go down but it’s really NOT helping!

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