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4 food and health apps we love

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These days there’s an app for everything and food is no exception! Whether you’re looking for a great place to eat, or you want to find new and exciting recipes to try at home, you don’t need to look any further than your mobile app store.

Here are four of our favourite food and exercise related apps that can help you get more out of life and improve your health:

1. Foodspotting

While most restaurant related apps focus on individual venues, this great app can help you search for places to eat by menu items rather than location. Great if you are sticking to a certain diet or you have a hankering for a particular type of food.

2. Lifesum

Whatever your fitness goals, Lifesum can help you achieve them. From tracking your meals and exercise activities to making sure you’re drinking enough water, this handy little app does everything you need to stay on track with your healthy lifestyle habits and keep track of your progress (except go to the gym for you).

3. Good Food Healthy Recipes

If you prefer to eat at home you will love this app. With a focus on healthy eating, you can access heaps of recipes and meal ideas along with inspiration to help you stay healthy and include more superfoods in your diet.

4. Couch to 5k

Now you’ve eaten all that food, it’s time to burn it off. This running coaching app promises to get you off the couch and running 5k in the space of nine weeks. Using a program of timed walking and running intervals, you start off slowly and gradually build up your distances until you can run 5k without stopping.

Thanks to the power of mobile technology you can now keep health and nourishment information right in your pocket! These four apps are only the tip of the iceberg when it comes to health and eating related mobile apps. Take a look around and you will find hundreds more to suit different lifestyles, ages and diets.

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