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  • Sugar Choices

    Sugar Choices Some of us may be aware that sugar consumption has quite an impact on the body and is a popular topic in health and health related services at the moment. We have created a series of photo infographics and GIFs called “Sugar Choices” which highlight just how much

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  • Playing it safe!

    The strain of sports related injury is not limited to the toll that it can take on your body, it can also be a huge financial burden if you do not have the right health cover. While playing sport or participating in healthy physical exercise is something that is an absolute

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  • Is It Possible to Drink and Lose Weight?

    Watching your calorie intake is important when you’re trying to maintain or lose weight and while you probably know how important it is to keep an eye on what you’re eating, don’t forget to watch those calories in your drinks as well. As we know, overindulging in alcohol doesn’t just

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