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  • Playing it safe!

    The strain of sports related injury is not limited to the toll that it can take on your body, it can also be a huge financial burden if you do not have the right health cover. While playing sport or participating in healthy physical exercise is something that is an absolute

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  • Three Healthy Ways to Spend Australia Day

    The first national public holiday of 2016 is just around the corner and the majority of us are lucky enough to have the day off work to spend with family and friends. There are plenty of different things you can do, from organised events to small informal gatherings and many

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  • 6 Reasons Dogs are Good For Your Health

    Dogs are known as man’s best friend, and when it comes to the benefits of owning a dog, it would appear that friendship is just the tip of the iceberg. Research conducted by a number of different organisations has shown the positive effect that dogs can have on their owners’

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